I remind myself daily, sometimes hourly depending on the day, that no one can make you you feel a certain way. You are in control of your own thoughts and feelings. Take that control and run with it. This realization has been immensely helpful in my WW journey. I decide what goes into my body. If someone has a problem with that, well then it's exactly that, their problem. Another weekend has passed and I tracked. I tracked when I didn't want to. I ordered salad when I would normally order mac'n cheese. I lived to tell the tale.
My lesson of the day: Don't let anyone take the best of you. You deserve the best of you.