Monday, February 13, 2012

It's Monday...

...and I'll post music if I want to.  After last night Grammy's show, I have had Dave Grohl on the brain.  I think this sums up the last few months of my life quite nicely.

I think some angry, heart-pounding rock is the cure for anything, really.

I remind myself daily, sometimes hourly depending on the day, that no one can make you you feel a certain way.  You are in control of your own thoughts and feelings.  Take that control and run with it.  This realization has been immensely helpful in my WW journey.  I decide what goes into my body.  If someone has a problem with that, well then it's exactly that, their problem.  Another weekend has passed and I tracked.  I tracked when I didn't want to.  I ordered salad when I would normally order mac'n cheese.  I lived to tell the tale.

My lesson of the day:  Don't let anyone take the best of you.  You deserve the best of you.

No comments: