So last night, I took a 60 minute FlyWheel spin class. Those extra fifteen minutes were no joke. I was definitely left feeling like mush on my (slow) walk home. I must admit, I'm beginning to look forward to my workouts. Maybe this extremely warm, sunny day is responsible for my good mood or that I got some unexpected family time this morning, but I am feeling good. I feel proud of myself for working out...even if it's just three days a week at this point. I caught a glimpse of myself in the mirror this morning after showering and I thought I look good. Feeling good and looking good go hand in hand. I haven't lost a ton of weight (around 8ish pounds, let's see if that changes tonight), but yet I feel completely different. I feel in control of my life - of what goes into my body.
I have my weigh in tonight, so let's hope that this good mood continues until then.
Happy sunny Hump Day!