So last night I did something wild. I went to yoga. I know, I know - I need to tone it down. Living life right on the edge. Anyway, it was awesome. Spending an hour completely focused on just breathing (while simultaneous contorting your body into poses, of course). I felt very zen for several hours afterwards. Now I know why people will spend a small fortune on yoga - you feel like you can save the world after each class. It was a much needed stretch of my mind and body. The gorgeous facilities at Pure Yoga didn't hurt either. Thanks again JW!
So I can't lift my hands above my head today, it was totally worth it. Just breath.